This is one of my all-time favorite splits. It has a ton of variation and has you hitting different bodypart combinations throughout it (e.g., sometimes it will be chest with triceps, or chest with back, or chest with shoulders, etc)....

Another favorite split of mine where you are hitting every body part in a 3-day period and then have a day of rest.  This is a great split for hypertrophy, and I usually notice nice strength gains on this split.  I...

This is my go-to precontest split.  I have used this split for every 4-6 month period leading up to my competitions.  You will be training with weights 6 days per week, hitting each body part once per week.  The workouts...